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Cycling into 2008 and beyond, a healthy start to the year
How often have you said to yourself that all your problems of excess weight and feeling of lethargy would be solved if you could only manage to get to do some regular exercise?
How often do we hear in the news that exercise is the solution to all our problems?
The only problem is that we are not all cut out for the gym where we feel on view or for that daily jog round the park. And the thought of getting wet and going for a swim well is not at all appealing. Most of us are not good at doing things that we have to force ourselves to do. We want to enjoy our exercise!
I have always liked walking but unless you have a dog to take out, walking alone is not a good idea. Cycling was the only option left to me. I feel safe even when out on my own.
I am able to do this exercise without being conscious of my attire; I would just get into my old leggings and pedal off.
I started this new found hobby on my son
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Alan McColm is QFOL's Restaurant Critic and Travel reviewer. Alan is working all over the country ... more
