The Basics

Many people worry that when they stop eating meat and fish, they might be in danger of some nutritional deficiency. This is not the case as all the nutrients you need can easily be obtained from a vegetarian diet. In fact research shows that in many ways a vegetarian diet is healthier than that of a typical meat-eater. Nutrients are usually... more

Cooking for One

If you're fed up trying to divide fluid ounces or figuring out what to do with tons of leftover food from conventional recipes meant for four people, you'll love our selection of meals for one. Made with one in mind they're great far vegetarians who eat alone but still want tasty, interesting dishes that don't come in family portions. You'll... more

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Questions

Perhaps misled by stereotype and myth, there are still those who have some very strange ideas about vegetarianism. Here are some of the most frequently asked questions answered Q Isn't it difficult being a vegetarian? A Not at all. Vegetarian food is now available in almost every supermarket, shop,... more

Definitions

A vegetarian is someone living on a diet of grains, pulses, nuts, seeds, vegetables and fruits with or without the use of dairy products and eggs (preferably free-range). A vegetarian does not eat any meat, poultry, game, fish, shellfish or crustacea, or slaughter by-products such as gelatine or animal fats. Types of... more

Stumbling Blocks

Additives A Albumen Derived from eggs, probably battery. Alcohol Many alcoholic drinks are fined (ie clarified) using animal ingredients, see beer and wine. Spirits are suitable for vegetarians except for some Russian and Eastern European Vodkas which may have used bone charcoal in their production.... more

Seven Steps

If you need a little help getting started, our seven steps to becoming a vegetarian should help. 1 Not everyone can change overnight. If you would prefer start gradually and build from there. It's important to set your own pace. Pick a meal you really enjoy, it could be as basic or sophisticated as you like, it doesn't... more